Itinerary of Ayurveda Resorts

Day 2: Dambulla

Breakfast at the Hotel – Following sessions will take place in the Morning hours.

**A yoga session at the Lakeside followed by a herbal drink & breathing exercises

**Ayurveda medicines and doctor consultation

**Daily 60-minute Ayurveda herbal treatment/massage.

P.M Arabic / English speaking Chauffeur will meet you at the lobby of the Hotel and guide you to your private vehicle and proceed on the below Tour

Sigiriya (5thc.A.D) an impressive rock fortress, a royal citadel of a king for 18 years. Apart from the great rock, the surroundings, just gets you…. so green, so serene, and peaceful. Exciting climb to the summit to the site of the palace which commands a magnificent view of the royal water gardens on par with the best of the ancient world.

Rest of the Day at Leisure & Overnight in Dambulla.

Day 3: Dambulla

Breakfast at the Hotel – Following sessions will take place in the Morning hours.

**A yoga session at the Lakeside followed by a herbal drink & breathing exercises

**Ayurveda medicines and doctor consultation

**Daily 60-minute Ayurveda herbal treatment/massage

P.M Arabic / English Chauffeur will meet you at the lobby of the Hotel and guide you to your private vehicle and proceed on the below Tour

Team Building Outdoor Session – Village Tour, Bullock Cart Ride, and Catamaran Ride – Approx.

Enjoy the hospitality of the humble farmer. With the help of the farmer, pick fresh vegetables from the land and participate in the preparation of a simple meal prepared in the traditional method using terracotta pots and wood as fuel. This is a great opportunity to sample authentic local cuisine. The journey continues through the dense shrubs forests, home to many forest birds and other wildlife, including monkeys, bears, python and even elephant.

Rest of the Day at Leisure & Overnight in Dambulla

Day 4: Dambulla

Breakfast at the Hotel – Following sessions will take place in the Morning hours.

**A yoga session at the Lakeside followed by a herbal drink & breathing exercises

**Ayurveda medicines and doctor consultation

**Daily 60-minute Ayurveda herbal treatment/massage

P P.M Arabic / English Chauffeur will meet you at the lobby of the Hotel and guide you to your private vehicle and proceed on the below Tour

Visit Spice garden

Visit Herbal spice garden on the way to Nuwara Eliya. All guests are directed to the nearest available demonstration hut where they all can witness the usage demonstrations of the medicines produced from the plants and trees shown and explained to them earlier. Products include herbal oils to help with aches such as joint pain to syrups that cure ailments like a tummy ache or sleeplessness.

Rest of the Day at Leisure & Overnight in Dambulla.

Day 5: Dambulla – Kandy

Breakfast at the Hotel – Following sessions will take place in the Morning hours.

**A yoga session at the Lakeside followed by a herbal drink & breathing exercises

**Ayurveda medicines and doctor consultation

**Daily 60-minute Ayurveda herbal treatment/massage

P.M Arabic / English Chauffeur will meet you at the lobby of the Hotel and guide you to your private vehicle and proceed on the below Tour.

Kandy, The last capital of the Sri Lankan kings which is a world heritage city. The name Kandy conjures visions of splendour and magnificence. Many of the legends,
traditions and folklore are still lovingly kept alive. Drive around the Kandy Lake built by the Last Sinhalese king Sri Wickrama Rajasinghe in 1806, visit the Kandy town and bazaar, the arts and crafts museum and lapidary. The evening is the best time to visit the Temple of the Tooth Relic. Thereafter, Visit – Gem Museum & Wood Carving Center witness a traditional cultural show.

Gem Museum (Included)

Sri Lanka has been famous for its gems for more than 2000 years. The National Gem of Sri Lanka is Blue Sapphire, one of the most celebrated gem varieties in the world. Among the more valuable gems found in Sri Lanka are Alexandrite that changes Colour, Ceylon Ruby – the purplish pink to rose red corundum, Yellow Sapphire, Orange Sapphire, White Sapphire – Sri Lanka’s equivalent of diamond, Star Sapphire and Star Ruby – the gems that show six-rayed stars, Cat’s Eye that looks back at you with a smile and the Pink Sapphire.

Rest of the Day at Leisure & Overnight in Kandy

Day 6: Kandy – South Beach

Breakfast at the Hotel – Following sessions will take place in the Morning hours.

**A yoga session at the open hill area by a herbal drink & breathing exercises.

Checkout A.M P.M Arabic / English speaking Chauffeur will meet you at the lobby of the Hotel and guide you to your private vehicle and proceed on the below Tour.

Out Door Team Building Activity – White Water Rafting in Kitulgala.

Experience White Water Rafting in the picturesque Kelani River, covering 5 major rapids and 4 minor rapids. This activity is for anyone above the age of 10 years with safety gear, modern rafts, and a comprehensive safety briefing will be given by our white water rafting & Few additional activities instructors beforehand.

The distance covered is around 5 KMs. The river and its surrounding will make you feel enchanted, with a memorable Experience during your White Water Rafting Tour in Kitulagala.

Rest of the Day at Leisure & Overnight in South Beach

Day 7: South Beach

Breakfast at the Hotel – Following sessions will take place in the Morning hours.

** A yoga session at the Lakeside followed by a herbal drink & breathing exercises

** Ayurveda medicines and doctor consultation

** Daily 60-minute Ayurveda herbal treatment/massage

P.M In House Team Building Activity

Rest of the Day at Leisure & Overnight in South Beach

Day 8: South Beach

Breakfast at the Hotel – Following sessions will take place in the Morning hours.

** A yoga session at the Lakeside followed by a herbal drink & breathing exercises

** Ayurveda medicines and doctor consultation

** Daily 60-minute Ayurveda herbal treatment/massage

P .M P.M Arabic / English speaking Chauffeur will meet you at the lobby of the Hotel and guide you to your private vehicle and proceed on the below Tour

Visit the Old Dutch fort – a UNESCO heritage site. Galle, famous for its lace, is filled with priceless crafts and antique treasures like jewellery, ceramics, and Dutch period furniture and brass work. All built around a beautiful natural harbour.

Maadu River Boat Safari (Optional) 02 hours boat ride. A boat trip is a wonderful way of seeing some of the hundreds of species of plants and animal’s monkeys eat fruit in the trees, a water monitor lizard glides slowly through the water, and cormorants, egrets and kingfishers wait patiently on the banks, eyeing the water for prey. The main occupations of the local inhabitants are producing cinnamon and prawn fishing if you take the trip in the evening you will see the fishermen in their canoes lighting lanterns to attract the shellfish into their traps.

The main occupations of the local inhabitants are

producing cinnamon and prawn fishing if you take the trip in the evening you will see the fishermen in their canoes lighting lanterns to attract the shellfish into their traps.

Turtle hatchery (Optional)

The “Sea Turtle Farm & Hatchery” is a non –
profitable organization which is maintained for the survival of Sea Turtles for the next generation. center was started in 1986 and up to

Rest of the day at Leisure & Overnight in South Beach

Day 9: South Beach – Colombo – Departure

Breakfast at the Hotel – A.M Check Out English speaking Chauffeur will meet you at the lobby of the Hotel and guide you to your private vehicle and proceed on the below Tour (Depending on the fight timings)

Colombo Drive through the city taking you to the busy commercial areas as well as the tree-lined residential, Cinnamon Gardens. Visit Fort, the former British administrative center and military garrison, Sea Street – the Goldsmith’s quarters in the heart of Pettah, the Bazaar area, where is also a Hindu Temple with elaborate stone carvings, and the Dutch Church of Wolfendhal dating back to 1749. The historic Dawatagaha Mosque and the former Eye Hospital are two buildings in Cinnamon Gardens worth looking at. Also visit the BMICH, see the replica of Avukana Buddha and the Independence Square.

Shopping Tour

And proceed to airport in time for your flight with wonderful memories.

*** END OF TOUR ***